Recognizing Anger

What is anger? Anger is a strong feeling of annoyance displeasure or hostility. It is also a problem that has no limits on who it latches onto. It doesn’t care about age, race, social status or educational background. When you allow anger to fester inside it can become a factor in destroying marriages, the breakdown of families and the weakening of communities. You must identify the root of your anger. Usually the anger stems from past hurts and guilt. Anger comes in when new offenses remind us of past offenses. We have to remove the thinking process that because it was in the past you should be over it. There has to be forgiveness in order to let go of anger. If not anger will continue to consume you every time your tension points are triggered.

Factors that can contribute to Anger:

  • Rejection
  • Favoritism
  • Ridicule
  • False Accusations
  • Abuse (physical, sexual, verbal, emotional and mental)
  • Jealousy
  • Insecurity

 

Because the pain of certain offenses we establish attitudes and actions that lead to guilt and anger.

  • Pride
  • Envy
  • Expectations of others
  • Generalizations of a group due to one person
  • Taking up offenses on behalf of others

It is time to rip the mask off and acknowledge that you are angry and what you’re angry about. You cannot continue to live in past reliving the offenses that happened back then. As long as you live there you will continue to be angry and never learn to forgive. Don’t you want your power back? It is time to be free from the bondage of anger. Are you willing to work towards your freedom? If you are continue to join us on Facebook www.facebook.com/luv2beu.

 

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