Recognizing Anger

What is anger? Anger is a strong feeling of annoyance displeasure or hostility. It is also a problem that has no limits on who it latches onto. It doesn’t care about age, race, social status or educational background. When you allow anger to fester inside it can become a factor in destroying marriages, the breakdown of families and the weakening of communities. You must identify the root of your anger. Usually the anger stems from past hurts and guilt. Anger comes in when new offenses remind us of past offenses. We have to remove the thinking process that because it was in the past you should be over it. There has to be forgiveness in order to let go of anger. If not anger will continue to consume you every time your tension points are triggered.

Factors that can contribute to Anger:

  • Rejection
  • Favoritism
  • Ridicule
  • False Accusations
  • Abuse (physical, sexual, verbal, emotional and mental)
  • Jealousy
  • Insecurity

 

Because the pain of certain offenses we establish attitudes and actions that lead to guilt and anger.

  • Pride
  • Envy
  • Expectations of others
  • Generalizations of a group due to one person
  • Taking up offenses on behalf of others

It is time to rip the mask off and acknowledge that you are angry and what you’re angry about. You cannot continue to live in past reliving the offenses that happened back then. As long as you live there you will continue to be angry and never learn to forgive. Don’t you want your power back? It is time to be free from the bondage of anger. Are you willing to work towards your freedom? If you are continue to join us on Facebook www.facebook.com/luv2beu.

 

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The Poison Called Bitterness

“See to it that no one misses the grace of God and that no bitter root grows up to cause trouble and defile many.” Hebrews 12:15 (NIV)

As I read this scripture I thought about the root of bitterness and I see it as being under the surface. Bitterness is not something you see right away when you look at a person. It is more like when poison enters your body and attacks your internal organs. It lives inside that person. You may not be able to recognize bitterness since it’s not a surface problem. This takes me back to the root of this poison. From the root of bitterness grows branches like anger. But that is a topic we will address later.

Many people become bitter about the things that happened to them years ago. Often times this is because they have not forgiven the offense committed against them. When you allow the offense to take over that is when you leave a gateway open for other unhealthy feelings, such as bitterness and anger. Now you become bond by your emotions holding it all inside letting it fester and grow. I want you to understand that you do not have to be in bondage to bitterness.

Steps to overcoming bitterness:

  • You must first forgive. Ask God to help you forgive those who offended you. But also ask God to forgive you for holding on to bitterness. Forgiveness is not an easy task so it is important that you seek God for help with this.
  • Stop reliving the offense. You will never overcome the bitterness if you are reliving the offense in a negative light. Do not dwell in that negative place.
  • God’s Grace. When you find it hard to let go His grace will give you the power to overcome. 2 Corinthians 12:9 (NIV) “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

Join us this week as we continue to discuss the root of bitterness. You can stay connected to us at www.facebook.com/luv2beu.