Is It Them or You?

I often look back over my life and think about the many different things that have occurred. A few years ago I had to take a look at my relationships and why they didn’t work. See before I was quick to put the blame on others. There was always something about the other person that I couldn’t live with. Maybe it was me trying to find something wrong with them in order for me to walk away. But you can best believe it was never about me. Sometimes we try to walk around like we are flawless but we both know that is a lie. We are human so we all have flaws some are more evident than others.

So here I am tself examineaking the time to examine myself. First let my say this to admit that maybe just maybe I was the problem was HARD. But when I sat down I realized that I was the common denominator in every equation. Could I really be the problem? And what is it about me that was causing the problem? Now I have to go back and take a real look at how I truly view relationships. The honest truth was I don’t think I ever saw a healthy relationship in my life. Even the ones that looked healthy on the outside were dysfunctional in some way. Just because people stayed married does not mean they were a living example of what marriage was to be. And many times I thought to myself if this is the example of what marriage looks like I can do without it. I had programmed my mind from an early age that I didn’t need to be married because there was nothing good about it. So, why bother?

Now that brings me to why the relationships didn’t work. Well anytime it looked as if I was close to marriage I would sabotage things. Commitment was scary for me. My sister in law would often ask me if I had my running shoes on. At first I just took it as a joke but tmindsethen I realized that she a valid point. I was a runner!! I also think that in that programming came with hearing the women in my family saying that we were cursed to be alone. You hear something enough you begin to believe the very thing you hear. What I have learned is that I had to reprogram the way I thought. Not just about marriage but men in general. I had to stop looking at things in the negative light and focus on what was positive. That marriage is a beautiful thing when you have the right man in your life. That marriage is work and you get out of it what you put in it. That I am NOT cursed to spend the rest of my life alone. So, now I am in a place where I look forward to one day being married to the man who is just for me. The man that will love and support me flaws and all while I do the same for him.

The moral here is that it is important to always examine yourself. Examine your mindset when it comes to relationships and that means all relationships. Are you being the very thing that you want others to be to you? Because we sometimes put standards on others and yet we are not living up to those same standards. Never look for something from another that you yourself are not willing to give to them.

A Look Into My Window

Do you see thatquote-angelina-jolie-without-pain-there-would-be-no-suffering-124617 little girl looking out the window at the world? What is she thinking as she stares at the trees moving in the wind? Why is her eyes full of water? Is she okay or is she dying on the inside? From the outside shes looks to be about 8 or 9. But in truth she is a grown woman full of pain and anger. Shes looking out trying to figure out where things went so wrong in her life. How so many could claim to love her but continue to hurt her so. Was there something wrong with her? Absolutely not but that was a thought that haunted her all of the time. See we can look in at the life of others and think that life is great. But we really don’t know what is going on in the mind and heart of another. So we need to stop being so consumed with things that really shouldn’t matter and start opening our eyes to whats right in front of us. So many people are suffering from depression and thinking of taking their own lives. So when you see that fake smile on a persons face ask God to show the hurt hidden in their heart. What a difference you could make in the life of another if we could stop being so selfish with our time.

Yes, I understand that we all go through something but what I hkhalil-gibran-quotes-sayings-suffering-wise-quoteave learned is that when I’m going through there is another who is suffering worse than me. Everything that we endure in life is for the benefit of another. When will we stop being ashamed to tell our story raw and uncut? Granted there are some things that you may not want to share and I believe you should be guided on what to share. As for me I was purposed to share my story and not the story of another. A story that tried to break my very spirit but God would not allow my spirit to die! He has given me strength in my weakest moments. He has loved me when I couldn’t stomach loving myself. He has guided me when I lost direction. He has protected me when I placed myself in danger. See one thing we must understand that God is almighty but the choices that we make will have a negative or positive outcome. Then there will be things that happen to us that we have no control over those things you have to turn around in order to free someone else from the prison they live in. I have never claimed to know it all and there are things that I am still walking through but I do know that God didn’t spare my life for me to waste it feeling sorry for my suffering!! What will you do with your suffering?? Will you let it imprison you or will you set yourself free?

 

Innocence Lost

I remember it like it was yesterday. I was walking up our driveway, it was in the evening time somewhat dark outside. As, I was walking I saw this man he came from the side of the house. He got close to me told me he had been watching me and I didn’t even know it. Before I knew it he grabbed me covered my mouth and dragged me back to this shed we had. I tried my best to fight him off. He told me, if I scream he would kill me. I was in the fifth grade so of course I was scared and believed him. After it was over I had to get myself together, walk into my house as though nothing happened. I never said anything about the incident for along time, when I finally did it was too late. Meaning no one believed me.

This damaged me beyond what felt like could be repaired. I really didn’t know how to handle what had happened to me. My life from there just become a roller-coaster ride. It changed me in more ways than one, but most importantly it shaped me in a bad way . I became depressed wanting to kill myself, even tried to on more than one occasion. This made me angry causing me to deal by holding everything inside.

I am now about to be 32 years old and this still hurts me to this day. I found it difficult to trust at one point in my life I even turned to women. I didn’t trust men when I would meet them I would sleep with them, because I was scared to say NO. Because saying No meant the possibility of them just taking it from me. I still don’t allow people to get close to me because of the fear of getting hurt. I have even damaged some relationships which I’m not proud of because of the hurt that I was feeling . I’m very guarded causing me to build this wall which has an affect on my relationships today. I was told that I have BPD which is a mental illness .

However, I believe God and as I go through this process called Life this is one of the things that God has to heal me from. As a child I never dealt with this I just tried to covered it up in the hopes of blocking it out. Listen that never works!! One thing that I have learned is that you can’t fix won’t you won’t face.

This story was shared by someone who wanted to remain anonymous. I would like to take the time to thank them for allowing me to share their story with others.

The BreakUp 2 BreakThru

SPECIAL ANNOUNCEMENT !!!! Tonika Marie Breedenbu2bt-flyer-1 & I have been working to create a course to help you receive CLOSURE on That Relationship!!
Beginning October 10/4/16.
The Break Up 2 Break THRU Masterclass !! You will learn how:
• Gracefully disconnect from relationships that create internal anxiety and chaos – DRAMA!
• Receive healing, clarity and closure for yourself (you don’t need the other person to give you closure)
• Get back on track with purpose and destiny
• Positioning, Preparation & Wisdom on how to love again
Click link to register – http://ow.ly/eviY304mRod . Seating is limited. Only serious like-minded women who are ready to move forward without emotional chaos and drama wanted!

A Look at Domestic Violence

First let me define domestic violence as violent or aggressive behavior within the home typically involving the violent abuse of a spouse or partner. In the wake of the murder of the young lady and her 3 children in my surrounding area I felt the need to write on this subject. As I have read many comments on Facebook some heart touching while others were heart breaking.Stop the violence

Many times people respond in a negative way because this is a life that they have never lived. Even when you are a witness to it you still may never understand how hard it is to leave. I read comments saying “why didn’t she just leave?” I have seen comments that said, “I would never allow a person to abuse me.” You get the picture of where I am going with this. There are many factors to these types of relationships. Many of you may not understand it but please stop making victims feel stupid when they are already being demeaned on a daily basis. Control is the key to domestic violence. Usually a person has already lost control of their lives long before the physical abuse even starts.

Domestic ViolenceFear-an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. (Verb) be afraid of (someone or something) as likely to be dangerous, painful, or threatening. With that being said fear is the main reason many stay. People may think it’s because they are so in love…No that is not it. Fear of being homeless, losing your children or your life and not feeling worthy to be loved. This is a hard spot to be in and when people make you feel stupid for being there it’s even harder to leave. Think of it this way when you make that person feel demeaned you are no better than the abuser…yeah I said it! Because I’m sure that many of you never saw it that way. The verbal and emotional abuse from their spouse has already beat them down so why would you want to beat them down any more? 

Take the time to educate yourself on this issue. Make an effort to volunteer at your local shelter or at an event that supports domestic violence awareness. And if you know a person is living this life please just make yourself aware of information that you can pass on to them in order to help. Find out what you can do to help by calling your local shelter or the National Hotline. Here is the number to The National Hotline 1-800-799-SAFE(7233) OR 1-800-787-3224(TTY). 

Relationships Private vs Secret

I often sit and listen to others talk about their relationships and wonder do they really hear what they are saying. Most of the time I don’t say anything because I love observing others. And I do understand people wanting to keep their relationship private in hopes to getting to know each other without the input of outside forces. Many times we allow the opinion of others to cloud our judgement when it comes to relationships. Or we have people volunteering information that you didn’t even ask for. So therefore you don’t want to share the fact that you are dating with the people that you love. Keeping things private for a while is not a bad thing. Now on the other hand keeping it a secret is something totally different. So let me jump right in.

Private  means affecting or involving only a particular person or group of people. See most of the time when people decide to keep things private only maybe a best friend knows about the relationship. They make a decision not to involve everyone in the family on their new adventure. Maybe they realize that having everyone involved can cause things to go south before they even start. This comes with knowing the people in your life. We all know that when you first start dating sometimes people want to give you the run down on that person. What they have heard from others and maybe a rundown of that person’s past. They do this without ever giving you a chance to see if this is someone you even really want to entertain. So being private is not a bad thing.

Secret means not known or seen or meant to be known or seen by others. The moment you become the person that is only seen late at night and no one knows that you are even in the picture there is a problem. When someone is begging you to be quiet about the fact that you’re involved that is a red flag. Why do you have to be a secret?? That’s the question you should be asking. This person denies you anytime someone asks if the two of you are involved. There are usually only 2 reasons someone would keep you secret they have a mate already or they are ashamed. Never allow anyone to treat like you’re not worthy of being loved.

Don’t ever be confused about what is private and what is secret. Because nothing good ever comes out of a secret. If you allow yourself to remain a secret prepare yourself for hurt to follow. No man or woman that truly cares for you would want to keep you a dirty little secret. Know that you are worth more that being a secret.  

Breaking Soul Ties

As an adult, I once found myself going from one bad
relationship to another. Why
was I continually going back to old unhealthy relationships? Why
couldn’t I just break free and be free in my mind? What was holding
me in bondage to these men? Why would I be thinking or dreaming
about a man I was no longer involved with, or dating? Worse still,
every new relationship I entered was always adversely affected by
the negative and hurting residue of past relationships. Why were all
these happening to me? These and many more were the questions
that floated around in my mind. If this is you contact me at christinalifecoach37@gmail.com or inbox me here for more information on this workbook.
The 5 Steps to Breaking soul ties & setting yourself free

A Victim Speaks!

I was a good woman to you. I loved you and gave you in and everything you ever asked for or needed. I was there by your side when others turned their back on you. I stayed with you when others thought I should just walk away. You were my heart my soul-mate so I thought. When we were apart all I looked forward to was seeing your face. Waking up to you meant the world to me. And closing my eyes next to you gave me comfort as I slept. In all of that time I never thought we would end up like this.

Never did I deserve what you’re giving me now. Why would you put your hands on me? What did I do to you for you to think this was OK? Was I not good enough for you? I thought I was a good woman to you. Was I not pretty enough for you? Did I gain to much weight? Why are you yelling at me? I cleaned the house like you like. I want to go over to my friends house but you won’t let me. Why would you call me a slut and a whore? I’m no good…is that what you think of me? After all I have done for you. Please don’t make me sleep with you, but I’m not in the mood tonight! I know that you love me. So why do you hit me? I’m not a punching bag. I’m a person with real feelings. And your action are stripping me of who I am. I feel ashamed as if I asked for this. God why is this happening to me? I cry myself to sleep at night trying to figure out where things went wrong.

These are the words of victim of abuse. Who fell in love with a man who she thought was her soulmate. He showed her so much love in the beginning. The kind of love that she thought she was missing in her life. At first she brushed the red flags off because all she wanted was to be loved. Maybe he will change if I just stick by his side. There are so many different reasons women stay that others will never understand unless they have lived this horrid life.  

 But at some point you have to be willing to let go and reclaim your life. I know that letting go isn’t easy but feeling safe should be. And if your living in fear then your not living. Loving a person and being loved shouldn’t cause you mental or physical damage. Yes it will come with some ups and downs. But it should never cause you your life.

National Domestic Violence Hotline
1-800-799-7233 (SAFE)
TTY 1-800-787-3224

Love is Respect – the National Dating Abuse Helpline
1-866-331-9474
TTY 1-866-331-8453
Text “loveis” to 22522

For rape/sexual assault services, contact
RAINN—the Rape Abuse Incest National Network
1-800-656-4673 (HOPE)

Depression: A Peek In My Window

I had no idea at the time that I was suffering from depression or what it even was. I lost my father at the age of 6 and my life was changed forever. I remember wanting to be like other kids with a mother and father in the home with me. As I was getting older I longed to have a father in my life. I missed it so badly that at times my body was in physical pain. Do you know what it’s like to want something so bad that it hurts? Really all I wanted was for someone or something to fill this void in my heart.

All in middle school and high school I had episodes where all I wanted was to be alone. These episodes would happen from time to time but I just thought I was going through some type of change. There were times when I was happy well at least what appeared to be me being happy. Writing was my way of coping with life. I use to lose myself in my short stories. Then I began to journal as a way to deal with the thoughts in my head. I felt like I was drowning in a sea of emotions and no one was there to save me. I couldn’t tell anyone what was going on inside of me because I was afraid that people would think I was crazy. Rage at some point had taken over a big chunk of my life and I didn’t even know that it was happening.

After I gave birth to my son and he died I went into another state of depression. I was angry at God and the world. How could He take my son? Was I such a horrible person that my son had to be punished? I didn’t want to live anymore. I slept all of time and I was barely eating. Not taking a thought to the fact that I had a living child that I needed to care for. This was the first time that I sought help for what was killing me on the inside. Now begins my journey to recovery so I thought. Did I know it would be a 20+ yrs. road to recovery? Of course I had no idea!

There was a point in my life in 2007 when depression took me on the path to suicidal thoughts. I truly wanted to just die. I was feeling worthless and wondering what my purpose in this life was. I struggled as a single parent and at times things were overwhelming for me. I had a lot of past trauma that I was still trying to overcome. I recall one day when I had planned out how I would end my life. I knew that my grandmother and my mother would take care of my children, so I wasn’t worried about them. There was one person who always knew when I was fighting that demon called depression, my sister-in-law. I remember she confronted me about how I was acting and of course I denied where I was emotionally. She forced me to go to the doctor to get help and I did. The turning point was her showing me how I would destroy my girls if I did not get help.

If you have a love one suffering from depression please do not look the other way or act as if it’s not a problem. Some people don’t even know they are suffering from depression this is why it is important to know the signs. If you feel a love one may be dealing with depression talk with them it just may save their life.

Why No One Is Talking About Abuse?

The question that I have to ask is “Why is sexual/physical abuse still taboo in families?” The reason I ask this is because some families still don’t want to address this problem. Is it because they don’t want others looking at their family differently or they just don’t want to believe that it happened? You have some families where this is a generational thing meaning it is a cycle. How can the cycle be broken if the problem is never talked about? Now is the time to make a difference and break the cycle!!!!

So let us first look at sexual abuse. There are so many victims /survivors of sexual abuse. This is not something that just happens to girls but many boys are victims as well. People need to be aware of this fact and not look at it as a one sided problem. We need to be talking to our children and letting them know they can come to us with anything. Have the discussion with your children about sexual abuse. So many people think this could never happen in my family well that is their first mistake. It can happen in any family and awareness is the key. The main thing is that we need to make sure that the child understands that IT’S NOT THEIR FAULT! There are adults who are walking around still blaming themselves for what happened to them as children. This offense is something that a child carries with them into adulthood. Some find it hard to trust others with their own children. It haunts them in their sleep. Sexual abuse causes some to fall into a state of depression. We have to stop sweeping this issue under the rug and face it head on. This has to be done so that others can be SET FREE from this bondage.

How many of you have seen your mother be abused and end up in the same type of relationship? Physical abuse is such a vicious cycle whether you are the abuser or the one being abused. There are so many red flags that we sometimes ignore before it ever gets to the point of turning physical. I sometimes hear women say they stay because of financial reasons, fear, afraid of being alone or because they love them. I have heard men say they stay because of the stigma behind being a battered man. There is nothing that a person can say or do that warrants another to beat their spouse. Also, the verbal abuse is just as devastating as the physical. When a person hears something over and over again they begin to believe the awful things that are being said about them. Words cut you deep just like taking a knife and making a wound. You have to know that there are places out here that can help if you are a victim of abuse. If there is a chance that you can make it out alive please take it. There are many who lose their lives due to Domestic Violence. Don’t allow yourself to be just another statistic.

Abuse can leave more than just physical scars. There are emotional scars that run so deep a person may feel like they will never be able to move forward. Well I am here to tell you that it is possible to have a very product life after abuse. Sometimes in life there will be things that will trigger that painful moment but it is how you respond that will determine if you have healed or not. Don’t allow the pain, anger, bitterness, fear or shame to hold you hostage. Below will be a list of resources that you can use.

National Sexual Assault Hotline 1-800-656-HOPE(4673)

National Sexual Violence Resource 1-877-739-3895

National Domestic Violence Hotline 1-800-799-SAFE(7233)